Stress is not always bad. Stress is your body’s way of responding to any kind of demand or threat, whether it is real or imagined. It can help you perform under pressure and motivate you to do your best, but when you are constantly under stress it can become harmful to your mind and body.

The stress response is your body’s way of protecting you. When working properly, it helps you stay focused, energetic, and alert. In emergency situations, stress can save your life. Stress can help you rise to meet a challenge, it keeps you on your toes, and sharpens your concentration.

Beyond a certain point, stress stops being helpful and starts becoming harmful. It can affect your health, mood, productivity, and relationships. If you are frequently feeling overwhelmed, it is time to take action and find a way to reduce your stress level.