You want to live a long and healthy life. To do that, it’s important to take care of your body and mind.  Everyday you can make the choice to do small things that keep your body healthy, giving you a better chance of living a longer, happier and healthier life.

You make many choices each day, like what to wear or how to style your hair. You also make choices of what to eat, how much to move, and how much to sleep. When it comes to making healthy decisions, it may seem difficult to choose better, healthier options when so many things seem easier or just more fun. Just take small steps in a healthy direction and that begins by knowing you are in control of your choices! Once you have that knowledge, it becomes easier to make choices every day that help keep you healthy.

  1. Avoid smoking, drinking, and doing drugs
  2.  Be physically active every day
  3. Eat a healthy diet
  4. Keep a healthy weight

Move. Eat. Sleep. Relax. 

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